Shelter Masthead

Ancient Way

SampleExercises
Part 1

Forward, by Kumar Frantzis

Exercises for Strengthening Internal Organs, Part 2

Form 4
Sitting Exercise for Strengthening the Kidneys

Sit upright with legs crossed. Place hands over ears, elbows raised, and bend trunk rightward and leftward 3 to 5 times. Thrust up arms alternately 15 times.


For disorders in kidney and bladder.

Click for larger image.
Form 5
Sitting Exercise for Strengthening the Gallbladder

. Sit upright on a stool. Hold left foot with both hands as you sway it from side to side 15 times. Do the same with the right foot.

Then with hands on stool supporting trunk from behind, throw up chest and belly to extend verticle column. Hold this position for a moment before straightening body. 15 reps.

For disorders in gallbladder and kidneys caused by pathogenic wind
Click for larger image.
Form 6
Sitting Exercise for Strengthening the Spleen

Sit upright on a stool, legs stretched out and palms resting on knees. Raise arms, trunk leaning backward. Hold this position for a moment before resuming starting position. Three to five reps. Then kneel in front of stool, hands on floor at sides. Turn head back to right and left three to five times to look over shoulders.

For disorders in spleen and stomach caused by pathogenic wind, and for loss of appetite.
Click for larger image.

Back to Part 1

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