Shelter Masthead
 
 

The Program Before the Program

Here's page 17 from our fitness book, Getting Back in Shape by Bob Anderson (Stretching), Bill Pearl (Getting Stronger), Ed Burke, and Jeff Galloway (Galloway's Book on Running).

Click on the image for an Adobe PDF, which requires Adobe Acrobat Reader (free download).


See also:


For a color catalog of our books and mail-order info,
email
orders@shelterpub.com or call toll-free at 1-800-307-0131.