Shelter Masthead
 
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Benefits of Stretching
How to Stretch
Ergonomics
Online Stretches
Hand, Wrist and
Forearm Stretches
Copy Machine Stretches
Online RSI Resources
Stretching Software:
StretchWare
Stretching Books
And Materials
Stretching cover
More Info About Book
More Info About Book

How to Lift
Office Exercises
On-the-Job Program
The Busy Day
Weightlifting to
Lose Weight
Stories from Bill Pearl
Weightlifting Books
More Info About Book

Quick Walks
How to Walk
Fitness from Walking
Calories Burned Walking
Moderate Exercise
Exercise in the Office
Exercise Needn't Hurt!
More Info About Book

 

Calories Burned by Walking One Hour

Speed Weight
MPH 120 lb 160 lb 200 lb
2 160 210 265
3 215 285 360
4 280 375 470

Excerpted from: Getting In Shape © 2002 by Shelter Publications, Inc., Bolinas, CA

These activites are designed to be done in and around the office.
 
  1. Stretching for flexibility 
  1. Lifting for strength 
  1. Moving for stronger heart and lungs and better circulation
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