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Benefits of Stretching
How to Stretch
Ergonomics
Online Stretches
Hand, Wrist and
Forearm Stretches
Copy Machine Stretches
Online RSI Resources
Stretching Software:
StretchWare
Stretching Books
And Materials
Stretching cover
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How to Lift
Office Exercises
On-the-Job Program
The Busy Day
Weightlifting to
Lose Weight
Stories from Bill Pearl
Weightlifting Books
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Quick Walks
How to Walk
Fitness from Walking
Calories Burned Walking
Moderate Exercise
Exercise in the Office
Exercise Needn't Hurt!
More Info About Book

 

“Doing something is better than doing nothing.”
by Dr. Steven Blair, P.E.D.

The most important fitness book to come along in years -- for the average person. Author Steven Blair recommends “lifestyle activities” as opposed to high levels of achievement in sports or other performance-oriented exercise regimens.

From: Living with Exercise: Improving Your Health Through Moderate Physical Activity.

  • build physical activity into daily life
  • exercise needn’t hurt
  • standing is better than sitting, moving is better than standing
  • turn off the TV, get up off your fanny, go out the door
    and move around a bit.

 
  1. Stretching for flexibility 
  1. Lifting for strength 
  1. Moving for stronger heart and lungs and better circulation
THESE MENUS REQUIRE JAVASCRIPT.