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Benefits of Stretching
How to Stretch
Ergonomics
Online Stretches
Hand, Wrist and
Forearm Stretches
Copy Machine Stretches
Online RSI Resources
Stretching Software:
StretchWare
Stretching Books
And Materials
Stretching cover
More Info About Book
More Info About Book

How to Lift
Office Exercises
On-the-Job Program
The Busy Day
Weightlifting to
Lose Weight
Stories from Bill Pearl
Weightlifting Books
More Info About Book

Quick Walks
How to Walk
Fitness from Walking
Calories Burned Walking
Moderate Exercise
Exercise in the Office
Exercise Needn't Hurt!
More Info About Book

 

Online Stretches

Here's page 25 from our fitness book, Stretching in the Office by Bob Anderson and illustrated by Jean Anderson, authors of Stretching.

To download a good screen-size print-out, click on the image below (or the following link). This pdf version requires Adobe Acrobat Reader (free download) or Acrobat (enhanced commercial product available from Adobe) for viewing. It will allow laser quality printed output and clear viewing onscreen at any magnification.


See also:

From Stretching in the Office © 2002 Bob Anderson, Jean Anderson, and Shelter Publications, Inc., Bolinas, CA

 
  1. Stretching for flexibility 
  1. Lifting for strength 
  1. Moving for stronger heart and lungs and better circulation
THESE MENUS REQUIRE JAVASCRIPT.
These activites are designed to be done in and around the office.


For a color catalog of our books and mail-order info,
email
orders@shelterpub.com or call toll-free at 1-800-307-0131.