About the Author and Illustrator

Bob Anderson is the world's most popular stretching authority. For over 25 years, he has taught millions of people his simple approach to stretching. In addition to Stretching, he is the author of Stretching in the Office and the software StretchWare, and co-author of Getting in Shape. Through his travels, lectures, and workshops, he's kept in constant touch with people in all degrees of physical condition. These days Bob spends most of his workout time on a mountain bike and running in the mountains above his house in Colorado.

Jean Anderson was photographer, illustrator, typesetter, and editor of the first homemade edition of Stretching. She developed a system of shooting photos of Bob doing the stretches, then making clear ink drawings of each stretch. Jean has illustrated all of Bob's other books. These days she oversees Stretching Inc.'s mail-order business and hikes, cycles, and plays tennis to stay in shape

"We hope you like this new book, and that it helps you remain limber
and in good health for the rest of your life!"