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More Info
Sample Chapter:
Caring for Your Back
Sample Routine:
Traveler's Stretches
Sample Routine:
Gardening Stretches

More Books by Bob Anderson
Stretching in the Office cover thumbnail
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More Stretching Resouces


Stretching
30th Anniversary Revised Edition

Gardening Stretching Exercises
p.119 from Stretching

Before you do any work in the garden, do a few minutes of easy stretching. This will help get your body ready to work efficiently without the usual tightness and stiffness that results from this kind of work. Stretch to reduce muscle tension and make work easier. Click image for a larger .PDF version.

Gardening stretching routine