Stretch & Strengthen
For Rehabilitaion and Development

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By Bob Anderson and Dr. Donald G. Bornell
Illustrated by Jean Anderson

96 pages	8-1/2" x 5-1/2"	Trade paperback Spiral bound
$11.95	1984	ISBN 0-9601066-2-6

This book instructs the disabled and elderly in simple stretch and strengthening

	Iso-Band

exercises appropriate for individual rehabilitation and development programs. The strengthening exercises are done with an Iso-Band (circular elastic band with tubular handles) included with the book.

Dr. Donald G. Bornell has worked in and observed physical education and recreation programs with people of all ages and abilities for the past 30 years. His own program: “Movement is Individuality, an Interabilities Approach” for handicapped and non-handicapped side-by-side participation, has evolved from his extensive work in the area.