Stretching, the DVD

Available at Stretching.com

With Bob Anderson

Stretching, the Video featuring Bob Anderson is now available as a DVD. Based on the best selling book, STRETCHING, this DVD contains spoken English and Spanish as a special feature in this format. Easy navigation to particular sections for quick refereiice, instant access to the Everyday Stretches routine to be followed daily for maintaining or increasing flexibility, relieving stress and/or as part of a warm up or cool down for activity/exercise make this DVD an important addition to your fitness library.

Contents

• Getting Started (7:09 minutes)
• Neck & Back Stretches (12:14)
• Legs, Groin, Hips, & Feet Stretches (14:30)
• Upper Body Stretches (10:20)
• Everyday Stretches, A Daily Routine (12:29)

Additional Feature

Enclosed is a card of the Everyday Stretches routine illustrated; a handy visual aid to take with you anywhere so that you can do this daily routine when you're not at home to follow Bob Anderson’s stretching on the DVD.