Stretching, the Video
with Bob Anderson
With Bob Anderson
| 60 minutes |
color |
VHS |
| $19.95 |
1987 |
ISBN 0-9601066-3-4 |
STRETCHING, the Video, featuring Bob Anderson, is based on his best-selling book STRETCHING.
- Reduce back pain
- Reduce tension
- Perform better
- Reduce stiffiness
- Prevent injuries
- Look and feel better
- Learn the feeling of a good stretch
The Who, Why, When and How of proper stretching. Includes instructions that lead vou through easy-to-do stretches for the back, groin, hips, legs, feet and upper body. Concludes with a 14 minute overall routine that can be followed for everyday fitness or for specific sports or activities. Appropriate for people of all ages and interests.
For a color catalog of our books and mail-order info,
email orders@shelterpub.com or call toll-free at 1-800-307-0131.
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