Shelter Masthead

Stretching cover thumbnail
More Info
Sample Chapter:
Caring for Your Back
Sample Routine:
Traveler's Stretches
Sample Routine:
Gardening Stretches

More Books by Bob Anderson
Stretching in the Office cover thumbnail
Geting Back in Shape cover thumbnail

More Stretching Resouces


Stretching
30th Anniversary Revised Edition


Stretching Exercises for Travelers
p.126 from Stretching

Stretch at various times throughout your journey to help your body feel less stiff and tight. Click image for a larger .PDF version.

stretching routine for travelers