Stretching at Your Computer or Desk
By Bob Anderson
Illustrated by Jean Anderson
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122 pages
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7" x 9"
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Trade paperback
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$9.95
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1997
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ISBN 0-679-77084-4
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From the author of the 2-million copy bestseller Stretching, these quick and easy stretching routines for the workplace help combat the aches and pains of sitting at a desk or keyboard.
A funny thing happened on the way to the electronic revolution: we all ended up sitting at desks and working at computer terminals, with wrist pain, sore necks and backs, and stiff joints. Now high tech can be a lot healthier. These simple stretching routines — to be performed while sitting at a desk, standing at the copier, or talking on the phone — improve circulation, relieve stress, and soothe sore muscles. No equipment necessary!
Stretching at Your Computer or Desk works as hard as you do; Jean Anderson’s clear line drawings illustrate each individual stretch as well as full stretching routines; easy-to-follow instructions accompany each stretch; and a special lay-flat binding makes it simple to use at your desk. Also included are tips for ergonomics and proper posture at the workstation.
The following sample pages are available for viewing online or downloading as an Adobe Acrobat PDF file.
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