Introduction (part 2)
from Stretching in the Office
When to Stretch
Stretching every hour or so throughout the day can help you avoid stiffness and muscle soreness, and make you feel better. You can stretch:
- On the job, to release nervous tension
- While your computer is processing something, if only for 5 to 10 seconds
- Whenever you feel stiff, sore, or tired
- Before and after taking a walk
- In the morning, just after getting up, and in the evening, before sleep
- When you need more energy
- Whenever you want to focus and do your best
Where to Stretch
You can stretch at your computer, or at your desk, and in a variety of other places. Here’s a chance to be creative. For example, you can stretch:
When you’re a passenger in a car, or in a bus, or train on the way to work
- At your desk
- While on the phone
- At the copy machine
- At the filing cabinet or drinking fountain
- At office meetings
- While standing or waiting in line
- Before getting up to go anywhere
Benefits of Stretching
Stretching is just about the simplest of all physical activities. It is the perfect antidote for long periods of inactivity and holding still. Regular stretching throughout the day will:
- Reduce muscle tension
- Improve circulation
- Reduce anxiety, stress, and fatigue
- Improve mental alertness
- Decrease the risk of injury
- Make your work easier
- Tune your mind into your body
- Make you feel better!
If You Are Injured
Please note: If you have an injury or any type of recurring soreness as described on pages 2 and 3, see a doctor or health care provider now. These stretches are not intended to cure serious problems. If you have the symptoms of a repetitive strain injury, some damage has already been done. If you do not take the right steps, damage could be permanent. For more details, see the section on repetitive strain injuries starting on page 44.
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