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Stretching in the Office

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By Bob Anderson
Illustrated by Jean Anderson

152 pages 7" x 9" Trade paperback
$11.95 2002 ISBN 978-0-936070-29-2
arm and shoulder stretch

From the author of the 3-million copy bestseller Stretching, this book of quick and easy stretching routines for the workplace will help combat the aches and pains of sitting at a desk or keyboard for long hours.

A funny thing happened on the way to the electronic revolution: we all ended up sitting at desks and working at computer terminals, with wrist pain, sore necks and backs, and stiff joints. Now high tech can be a lot healthier. These simple stretching routines — to be performed while sitting at a desk, standing at the copier, or talking on the phone — improve circulation, relieve stress, and soothe sore muscles. No equipment necessary!

Stretching in the Office works as hard as you do; Jean Anderson’s clear line drawings illustrate each individual stretch as well as full stretching routines; easy-to-follow instructions accompany each stretch. Also included are tips for ergonomics and proper posture at the workstation.

The User Manual for the popular computer software program created from this book, StretchWare, is now included in the book. Click here to download a free 30-day demo of this simple, yet effective program.

The following sample pages are available for viewing online or downloading as an Adobe Acrobat PDF file.