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Fitness Tips

 

fitness guides

Presented below are excerpts from a few of our fitness books. We hope you will find them useful.


 

Dumbbell Training

From Getting Stronger, by Bill Pearl. 

CLICK TO DOWNLOAD A PRINTABLE PDF

CLICK TO DOWNLOAD A PRINTABLE PDF


Take a Break and Stretch

Here is page 34 from Getting Back in Shape, a unique workout book for anyone who wants to get fit, written by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, exercise physiologist Ed Burke, and Olympic runner Jeff Galloway.

CLICK TO DOWNLOAD A PRINTABLE PDF

CLICK TO DOWNLOAD A PRINTABLE PDF



On the Job

Here's page 35 from our fitness book, Getting Back in Shape by Bob Anderson (Stretching), Bill Pearl (Getting Stronger), Ed Burke, and Jeff Galloway (Galloway's Book on Running).

CLICK TO DOWNLOAD A PRINTABLE PDF

CLICK TO DOWNLOAD A PRINTABLE PDF