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Fitness Books

Stretching in the Office


Stretching in the Office


From the author of the bestseller Stretching, this book of quick and easy stretching routines for the workplace will help combat the aches and pains of sitting at a desk or keyboard for long hours.

A funny thing happened on the way to the electronic revolution: we all ended up sitting at desks and working at computer terminals, with wrist pain, sore necks and backs, and stiff joints. Now high tech can be a lot healthier. These simple stretching routines — to be performed while sitting at a desk, standing at the copier, or talking on the phone — improve circulation, relieve stress, and soothe sore muscles. No equipment necessary!

Stretching in the Office works as hard as you do; Jean Anderson’s clear line drawings illustrate each individual stretch as well as full stretching routines; easy-to-follow instructions accompany each stretch. Also included are tips for ergonomics and proper posture at the workstation.

By Bob Anderson
Illustrated by Jean Anderson

152 pages  /  7" x 9"  /  2002  /  ISBN 978-0-936070-29-2

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