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Fitness Books

Galloway's Book on Running


Galloway's Book on Running


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Olympic runner Jeff Galloway shows how runners at any level can use the same ­training principles followed by elite, world-class runners. Learn his ­revolutionary ideas on stress and rest, and secrets for running better. There are unique training charts for 10k races and marathons. State‑of-the-art running information by one of the world’s great runners and teachers.

288 pages  /  7" x 9"  /  2002  /  ISBN 978-0-936070-27-8

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