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Fitness Books

Getting Back in Shape


Getting Back in Shape


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A unique workout book for anyone who wants to get back in shape. It contains over 30 programs, each with the three components of fitness: stretching, weightlifting, and moving exercises.

Written by bodybuilding legend Bill Pearl, international stretching authority Bob Anderson, Olympic runner Jeff Galloway, and exercise physiologist Edmund Burke.

240 pages  /  8½" x 11"  /  2006  /  ISBN 978-0-936070-41-4

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