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Fitness Books

Stretching 30th Anniversary Edition


Stretching 30th Anniversary Edition


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Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This 30th Anniversary Edition of Stretching contains:

  • 150 stretches with simple instructions for each stretch

  • One- or two-page graphic stretching routines, including:

    • 17 routines for everyday activities

    • 10 routines for computer users and office workers

    • 37 routines for different sports

  • Graphic index of all 150 stretches — useful for doctors, medical professionals, and body workers in prescribing stretches for patients

  • Body tools

  • Caring for your back

  • PNF stretching

If you stretch in the right way (no bouncing, no pain), you’ll feel better. It’s that simple.

By Bob Anderson
Illustrated by Jean Anderson

240 pages / 8½" x 11" / 2010  /  ISBN 978-0-936070-46-9

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