Free Shipping on retail sales within the USA.

Olympic runner Jeff Galloway shows how runners at any level can use the same ­training principles followed by elite, world-class runners. New in this revised edition is Jeff’s revolutionary run walk run® method of training, which opens up running to a whole new group of people. There are also unique training charts for 10k races and marathons. State‑of-the-art running information by one of the world’s great runners and teachers.

288 pages  /  7¼" x 9"  /  2021  /  ISBN 978-0-936070-85-8